#1323

Think green tea

In Japan, people eat and drink things daily that promote longevity and anti-aging as a matter of fact. For example, green tea not only tastes great hot or cold but has a ton of anti-oxidants.

Soy bean products are also known to keep you young and healthy. Soy milk, tofu and natto (fermented soy beans) are all very common.

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Kenji

Japan

Kenji's other advice

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